Building Strength and Stability from the Inside Out
Read on To Learn More About Our Core-Centered Tools!
The Tools We Use...
Pilates
Pilates
Pilates
Pilates is a mind-body workout with emphasis on correct posture and positioning, using breath to achieve maximum power and efficiency. Pilates exercises develop a strong ”core,” center of the body helping to support the spine. Pilates also lengthens and strengthens the muscles of the body, improving muscle elasticity and joint mobility.
Pilates is a mind-body workout with emphasis on correct posture and positioning, using breath to achieve maximum power and efficiency. Pilates exercises develop a strong ”core,” center of the body helping to support the spine. Pilates also lengthens and strengthens the muscles of the body, improving muscle elasticity and joint mobility. Your body becomes more balanced from right side to left side, front to back, and top to bottom. At InSPIRE Studio, we use Allegro Reformers, Cadillac/Springboards, EXO Chairs and the Ladder Barrel to help develop your strength and flexibility.
Barre
Pilates
Pilates
Barre classes combine elements of barre, dance, yoga, and pilates. Exercises are high intensity and low impact. Fun music will carry you through the burn as you tone the legs and butt as well as strengthen the core. Balance and flexibility training are included in every session. Barre class
Barre classes combine elements of barre, dance, yoga, and pilates. Exercises are high intensity and low impact. Fun music will carry you through the burn as you tone the legs and butt as well as strengthen the core. Balance and flexibility training are included in every session. Barre classes a great way to improve posture, tone the legs and arms, and strengthen the stabilizing muscles around the joints.
TRX
Pilates
TRX
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. TRX offers a high int
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. TRX offers a high intensity workout with both low impact and high impact exercises.