InSPIRE Studio: Pilates & Barre

InSPIRE Studio: Pilates & BarreInSPIRE Studio: Pilates & BarreInSPIRE Studio: Pilates & Barre

InSPIRE Studio: Pilates & Barre

InSPIRE Studio: Pilates & BarreInSPIRE Studio: Pilates & BarreInSPIRE Studio: Pilates & Barre
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Kari@inspirestudiomn.com

Building Strength and Stability from the Inside Out

Building Strength and Stability from the Inside OutBuilding Strength and Stability from the Inside OutBuilding Strength and Stability from the Inside Out

Read on To Learn More About Our Core-Centered Tools!

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The Tools We Use...

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Pilates

Pilates

Pilates

Pilates is a mind-body workout with emphasis on correct posture and positioning, using breath to achieve maximum power and efficiency.  Pilates exercises develop a strong ”core,” center of the body helping to support the spine.  Pilates also lengthens and strengthens the muscles of the body, improving muscle elasticity and joint mobility.

Pilates is a mind-body workout with emphasis on correct posture and positioning, using breath to achieve maximum power and efficiency.  Pilates exercises develop a strong ”core,” center of the body helping to support the spine.  Pilates also lengthens and strengthens the muscles of the body, improving muscle elasticity and joint mobility.  Your body becomes more balanced from right side to left side, front to back, and top to bottom. At InSPIRE Studio, we use Allegro Reformers, Cadillac/Springboards, EXO Chairs and the Ladder Barrel to help develop your strength and flexibility.

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Barre

Pilates

Pilates

Barre  classes  combine  elements  of   barre,  dance,  yoga,  and  pilates.  Exercises are high  intensity  and  low  impact.    Fun  music  will  carry  you  through  the  burn  as  you  tone  the  legs  and  butt  as  well  as strengthen  the  core.    Balance  and  flexibility training  are  included  in  every session.   Barre  class

Barre  classes  combine  elements  of   barre,  dance,  yoga,  and  pilates.  Exercises are high  intensity  and  low  impact.    Fun  music  will  carry  you  through  the  burn  as  you  tone  the  legs  and  butt  as  well  as strengthen  the  core.    Balance  and  flexibility training  are  included  in  every session.   Barre  classes  a  great  way  to  improve  posture,  tone  the  legs  and  arms,  and  strengthen  the  stabilizing  muscles  around  the  joints.

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TRX

Pilates

TRX

  Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.  It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.  TRX offers a high int

  Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.  It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.  TRX offers a high intensity workout with both low impact and high impact exercises.

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Class Schedule

Registration required for all classes. Visit vagaro.com/inspirestudiollc for an up to date schedule.

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InSPIRE Studio: Pilates & Barre

815 Hwy 10 Suite 101, Elk River, Minnesota 55330, United States

Kari@inspirestudiomn.com

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