Building Strength and Stability from the Inside Out
Read on To Learn More About Our Core-Centered Tools!
The Tools We Use...
PILATES REFORMER
PILATES REFORMER
PILATES REFORMER
Pilates is a mind-body workout with emphasis on correct posture and positioning, using breath to achieve maximum power and efficiency. Pilates exercises develop a strong ”core,” center of the body helping to support the spine. Pilates also lengthens and strengthens the muscles of the body, improving muscle elasticity and joint mobility.
Pilates is a mind-body workout with emphasis on correct posture and positioning, using breath to achieve maximum power and efficiency. Pilates exercises develop a strong ”core,” center of the body helping to support the spine. Pilates also lengthens and strengthens the muscles of the body, improving muscle elasticity and joint mobility. Your body becomes more balanced from right side to left side, front to back, and top to bottom. At InSPIRE Studio, we use Allegro Reformers, Cadillac/Springboards, EXO Chairs and the Ladder Barrel to help develop your strength and flexibility.
BARRE
PILATES REFORMER
PILATES REFORMER
Barre classes combine elements of barre, dance, yoga, and pilates. Exercises are high intensity and low impact. Fun music will carry you through the burn as you tone the legs and butt as well as strengthen the core. Balance and flexibility training are included in every session. Barre class
Barre classes combine elements of barre, dance, yoga, and pilates. Exercises are high intensity and low impact. Fun music will carry you through the burn as you tone the legs and butt as well as strengthen the core. Balance and flexibility training are included in every session. Barre classes a great way to improve posture, tone the legs and arms, and strengthen the stabilizing muscles around the joints.
TRX
PILATES REFORMER
SPIN
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. TRX offers a high int
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. TRX offers a high intensity workout with both low impact and high impact exercises.
SPIN
PILATES REFORMER
SPIN
Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 45-minute ride on the new Keiser M3i bikes with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories.
ZUMBA®
NUTRITION COACHING
ZUMBA®
Zumba® is a fitness program that combines Latin and international music with dance moves. Zumba® routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
YOGA
NUTRITION COACHING
ZUMBA®
Yoga Vinyasa Flow is a mixture of meditation, breath work and energizing movement. We begin with gentle movement to warm up the body, then flow into more challenging sequences including standing poses and balances.
PERSONAL TRAINING
NUTRITION COACHING
NUTRITION COACHING
We also offer private personal and buddy sessions on request. We cater the sessions specific to your wants and needs. Sessions may include pilates or traditional strength and cardio training. Sign up for a personal consultation to get your questions answered and map out a plan to get you on your way to a healthier you!
NUTRITION COACHING
NUTRITION COACHING
NUTRITION COACHING
Take a transformative journey into the world of mindful eating! With our nutrition coaching, you will discover the hidden factors that influence your eating habits & learn how to make conscious, empowered choices when it comes to nourishing your body & mind that will enable you to reach your weight goals.